| Wholesome, Warming and Full of Fibre. Roasted aubergine filled with herby lentils and creamy ricotta – a plant-based dish your gut will love |
One-Pan Italian Chicken with Tomatoes & Cannellini Beans
| Mediterranean Comfort in One Easy Tray. Juicy chicken, creamy beans and roasted veg – a high-protein dinner that’s as gut-friendly as it is delicious. |
Courgette & Basil Frittata
Light, Herby and Packed with Protein. A quick one-pan meal that’s gentle on the gut and perfect hot or cold.
Italian-Style Antipasti Bowl
A No-Cook Gut-Friendly Mediterranean Medley. Olives, lentils, veg and herbs tossed in olive oil – light, fresh, and packed with plant diversity.
Herby Pork & Apple Burgers with Cabbage Slaw
| Juicy pork and apple burgers with a tangy cabbage slaw – a fresh, herby take on a classic comfort dish. |
Veggie Shepherd’s Pie with Lentil & Cauliflower Base
| A lighter take on a comfort classic – this veggie shepherd’s pie layers lentils, veg and a golden mash topping. |
Turkey Burger with Pickle Slaw
| Juicy turkey burger served with tangy pickle slaw – high in protein, low in fuss, and perfect for a balanced lunch. |
One-Pan BBQ Sausage & Bean Bake
| One-Pan BBQ Sausage & Bean Bake – a no-fuss family favourite packed with smoky flavour, protein, and fibre. Comforting, wholesome, and ready in one tray for easy clean-up. |
Lemon & Herb Chicken Traybake
| Lemon & Herb Chicken Traybake – a zesty, oven-roasted dinner with juicy chicken, seasonal veg, and minimal prep. A fresh, flavour-packed meal perfect for busy weeknights. |
Sweet Potato & Black Bean Enchiladas
Sweet Potato & Black Bean Enchiladas – a hearty, plant-based bake loaded with smoky spices and fibre-rich goodness. Comfort food meets nutrition in this vibrant, family-friendly dish.