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Category Archives: Dinner

The Basic Nutritionist > Blog Grid > Dinner
30Jun2025
Categories Batch Cook, Dairy Free, Dinner, Gut Health, Kids

Sticky BBQ Ribs with Slaw (Batch Cook)

Finger-licking ribs paired with a fresh yoghurt slaw – this dish is built for flavour and balance.

30Jun2025
Categories Dinner, Gluten Free, Gut Health, Kids

Strawberry Overnight Oats with Basil & Lime

A refreshing, nutritious breakfast designed to keep you going

30Jun2025
Categories Dinner, Gluten Free, Gut Health, Lunch

Wholewheat Pasta with Roasted Veg & Homemade Tomato Sauce

Classic Comfort, Made from Scratch. Roasted veg and a rich homemade sauce meet fibre-filled pasta – no jars, no junk, all gut-friendly

30Jun2025
Categories Dinner, Gut Health

Stuffed Aubergine with Spiced Rice & Yoghurt (Vegetarian)

Roasted aubergine stuffed with spiced rice and topped with cooling yoghurt – a balanced, plant-powered dish full of flavour.

30Jun2025
Categories Dinner, Gluten Free, Gut Health

Grilled Chicken with Herbed Yogurt Sauce

A simple grilled chicken dish with a cooling herb yoghurt sauce—protein-packed and perfect for summer meals, blood sugar balance, and gut support.

30Jun2025
Categories Batch Cook, Dinner, Gut Health, Kids

Cheesy Broccoli Pasta Bake

Comfort Food Meets Gut-Friendly Goodness. Creamy, cheesy, and packed with fibre-rich broccoli – a family favourite with hidden benefits.

30Jun2025
Categories Batch Cook, Dairy Free, Dinner, Gut Health, Vegan

Sweet Potato & Peanut Curry

Creamy sweet potato curry with peanut and coconut – rich, warming, and naturally nourishing.

30Jun2025
Categories Dairy Free, Dinner, Gut Health

Stuffed Aubergine with Herby Lentils & Ricotta

Wholesome, Warming and Full of Fibre. Roasted aubergine filled with herby lentils and creamy ricotta – a plant-based dish your gut will love

30Jun2025
Categories Dairy Free, Dinner, Gluten Free, Gut Health, Kids

One-Pan Italian Chicken with Tomatoes & Cannellini Beans

Mediterranean Comfort in One Easy Tray. Juicy chicken, creamy beans and roasted veg – a high-protein dinner that’s as gut-friendly as it is delicious.

30Jun2025
Categories Dinner, Gluten Free, Gut Health, Kids

Courgette & Basil Frittata

Light, Herby and Packed with Protein. A quick one-pan meal that’s gentle on the gut and perfect hot or cold.

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