Crispy courgette fritters with fresh herbs and creamy feta – perfect for a light, flavour-packed bite.
Peach & Almond Porridge Pots
Creamy Peach & Almond Porridge Pots – a naturally sweet, gut-friendly breakfast packed with fibre and healthy fats.
Gut Friendly Meal Prep Sauce
A rich, hearty tomato and lentil sauce packed with gut-loving fibre and flavour. Perfect for batch cooking and stirring through pasta, grains, or roasted veg
Berry Quinoa Breakfast Bowl
Thick, creamy and packed with berries, this smoothie bowl is like a summer holiday in a bowl. It’s rich in antioxidants and fibre to feed your good gut bacteria.
Lentil & Roast Veg Pasta Salad
Lentil & Roast Veg Pasta Salad – a fibre-rich, plant-powered dish bursting with colour, flavour, and gut-friendly goodness.
Green Veggie Breakfast Muffins
Green Veggie Breakfast Muffins – a savoury, protein-rich start packed with greens and perfect for busy mornings.
Raspberry Chia Jam Toast
Raspberry Chia Jam Toast – a quick, fruity fibre boost with no added sugar and a homemade twist.
Smoked Mackerel & Spinach Scramble
Smoked Mackerel & Spinach Scramble – a protein-packed, omega-3-rich breakfast ready in minutes.
Apple & Oat Blender Pancakes
Apple & Oat Blender Pancakes – a fuss-free, fibre-filled stack made in minutes with no refined sugar.
Savoury Pesto Oat Bowl
Savoury Pesto Oat Bowl – a hearty, gut-friendly twist on oats with greens, herbs, and healthy fats.