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Category Archives: Gut Health

The Basic Nutritionist > Blog Grid > Gut Health
31May2025
Categories Batch Cook, Breakfast, Dairy Free, Gut Health, Kids, Vegan

Summer Fruit Millet Bowl

Summer Fruit Millet Bowl – a refreshing, nutrient-rich bowl bursting with seasonal fruit and wholegrain goodness.

31May2025
Categories Breakfast, Dairy Free, Gut Health, Kids, Vegan

Banana & Tahini Toast with Seeds

Banana & Tahini Toast with Seeds – a creamy, crunchy toast loaded with healthy fats, fibre, and natural sweetness.

31May2025
Categories Batch Cook, Breakfast, Gut Health, Kids

Gut-Friendly Sausage Breakfast Sandwich

Gut-Friendly Sausage Breakfast Sandwich – a high-protein, satisfying start made with wholesome ingredients and no nasties.

31May2025
Categories Batch Cook, Gluten Free, Gut Health, Kids, Lunch

BBQ Chicken & Sweet Potato Salad Bowl

BBQ Chicken & Sweet Potato Salad Bowl – a smoky, protein-packed bowl with fibre-rich carbs and fresh greens.

31May2025
Categories Dairy Free, Gut Health, Kids, Lunch

Steak & Roasted Pepper Flatbread

Steak & Roasted Pepper Flatbread – a hearty, high-protein lunch with vibrant veg and bold Mediterranean flavours.

31May2025
Categories Batch Cook, Dairy Free, Gut Health, Kids, Lunch, Snack, Vegan

Spiced Cauliflower & Chickpea Pittas

Spiced Cauliflower & Chickpea Pittas – a vibrant vegan lunch packed with plant protein, fibre, and bold flavour.

31May2025
Categories Batch Cook, Gut Health, Kids, Lunch

Cheesy Sweetcorn & Courgette Fritters

Cheesy Sweetcorn & Courgette Fritters – golden, veggie-packed bites bursting with flavour and gut-friendly fibre. Perfect for lunchboxes, snacks, or a light vegetarian meal.

31May2025
Categories Dairy Free, Gut Health, Kids, Lunch, Vegan

Tofu Rainbow Noodle Jar

Tofu Rainbow Noodle Jar – a colourful, plant-based lunch packed with protein, fibre, and crunchy fresh veg.  Perfect for meal prep, on-the-go, or a refreshing gut-friendly boost.

31May2025
Categories Batch Cook, Gluten Free, Gut Health, Lunch

Warm Beetroot & Lentil Salad with Goat’s Cheese

Warm Beetroot & Lentil Salad with Goat’s Cheese – a cosy, earthy salad balancing sweet beetroot, creamy cheese, and hearty lentils.  Ideal for a nourishing lunch or light dinner with seasonal flair

31May2025
Categories Batch Cook, Dinner, Gut Health, Kids

One-Pan BBQ Sausage & Bean Bake

One-Pan BBQ Sausage & Bean Bake – a no-fuss family favourite packed with smoky flavour, protein, and fibre. Comforting, wholesome, and ready in one tray for easy clean-up.

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