| Smoky mackerel with a zesty horseradish kick — rich in omega-3s and protein to boost brain power and keep you fuller for longer. |
Beetroot & Walnut Overnight Oats
Creamy oats with earthy beetroot and crunchy walnuts — loaded with fibre, antioxidants and omega-3s to support gut and heart health.
Turkey Sausage & Spinach Breakfast Wrap
| A hearty wrap with lean turkey sausage and fresh spinach — high in protein and iron to power you through the morning with balanced energy. |
Mango & Passion Fruit Yoghurt Whip
Tropical mango and tangy passion fruit swirled with creamy yoghurt — bursting with vitamin C and gut-friendly probiotics for a refreshing boost.
Courgette & Feta Breakfast Frittata
Light, fluffy eggs with courgette and tangy feta — protein-packed and rich in calcium to keep you energised and satisfied for longer.
Spiced Apple Buckwheat Porridge
Warming apple and cinnamon with nutty buckwheat — naturally gluten-free, fibre-rich and a steady energy boost for busy mornings.
Smoked Salmon & Dill Scramble
Soft, fluffy eggs with smoky salmon and fresh dill — high in protein and rich in omega-3s to fuel brain health and keep you satisfied.
Raspberry & Coconut Chia Pot
Creamy coconut with bursts of fresh raspberry — packed with fibre and omega-3s to keep your gut happy and energy steady all morning.
Spinach, Sweet Potato & Lentil Dhal
Warming lentil dhal with sweet potato and spinach – nourishing, spiced and perfect for batch cooking.
Rainbow Bean Salad with Herby Dressing
A Colourful, Fibre-Rich Boost for Your Gut. Packed with plant diversity, protein and zingy herbs – ready in minutes, loved by your microbes