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Tag Archives: High Protein

The Basic Nutritionist > Blog Grid > High Protein
22Apr2025
Categories Dairy Free, Gluten Free, Gut Health, Lunch

Pesto Chicken Pasta Pot

Juicy chicken tossed with pasta and creamy pesto for a family-friendly dinner. Quick to make, high in protein and a great way to add greens.

22Apr2025
Categories Dairy Free, Dinner, Gluten Free, Gut Health

Salmon Salad Plate

Light, fresh and full of healthy fats, this salmon salad is perfect for lighter dinners. Omega-3s and fibre make it ideal for gut health support.

22Apr2025
Categories Dairy Free, Dinner, Gluten Free, Gut Health, Lunch

Chicken & Avocado Salad Wrap

Fresh, filling and packed with healthy fats and protein. Ideal for easy lunches or simple, gut-supporting dinners on the go.

22Apr2025
Categories Dairy Free, Dinner, Gluten Free, Gut Health, Vegan

Spiced Chickpea & Avocado Wrap

Creamy avocado and spicy chickpeas wrapped up for a protein-rich, gut-friendly meal. Great for quick plant-based lunches or light dinners.

22Apr2025
Categories Dairy Free, Dinner, Gluten Free, Gut Health

Miso Cod with Greens

Light, flaky cod with a probiotic-rich miso glaze and steamed greens. Full of protein, good fats and gentle flavours to support digestion.

22Apr2025
Categories Dairy Free, Dinner, Gut Health

Coconut Cod with Spiced Lentils

Flaky cod served over warmly spiced lentils for a satisfying and fresh dinner. Naturally rich in fibre, protein, and good fats for a gut-supporting meal.

22Apr2025
Categories Dairy Free, Dinner, Gut Health

Beef & Peanut Stir Fry

A quick and protein-rich stir fry with a nutty twist. Packed with colourful veg and tender beef for a gut-loving meal ready in minutes.

22Apr2025
Categories Dinner, Gut Health, Kids

Creamy Spinach & Mushroom Lasagne

Rich, creamy layers of spinach and mushrooms wrapped in a gut-friendly lasagne. A lighter, plant-powered twist on a comforting family favourite.

22Apr2025
Categories Dairy Free, Dinner, Gut Health

Prawn & Broccoli Linguine

Juicy prawns and tender broccoli tossed with linguine for a light and zesty dinner. Quick to make and naturally rich in gut-loving nutrients.

22Apr2025
Categories Batch Cook, Gluten Free, Gut Health, Kids, Lunch, Snack

Cheesy Almond Flatbreads

 Savoury, satisfying flatbreads with a nutty twist. Great for dipping, topping or as a quick snack full of healthy fats and gut-loving ingredients.

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