| This naturally sweet crumble pot uses British rhubarb and berries for a fruity breakfast twist. Full of fibre and antioxidants to keep your gut thriving. |
10-Minute Lentil Bolognese
| A hearty vegan bolognese rich in lentils, tomatoes and gut-friendly fibre. Perfect when you need comfort food that’s also light on digestion. |
Peanut Butter Oat Energy Balls
Soft, chewy energy balls rich in natural protein and fibre. Great for on-the-go snacking or as a nourishing post-workout boost.
Apple & Cinnamon Mini Muffins
Tiny, cosy muffins full of real apple and warm cinnamon spice. Packed with gut-friendly fibre for happy little tummies.
Avocado & Tomato Toast
A classic combination of creamy avocado and juicy tomatoes on toasted bread. Light, nourishing and gut-friendly — great for speedy dinners.
Berry Coconut Smoothie Bowl
Thick, creamy and packed with berries, this smoothie bowl is like a summer holiday in a bowl. It’s rich in antioxidants and fibre to feed your good gut bacteria.
Ploughman’s Lunch Box
| A gut-friendly twist on a British classic featuring fresh apple, hummus, and sourdough. Ideal for picnics, lunches or simple no-cook days. |
Leek & Potato Soup
| Comforting, classic and gentle on the tummy, this soup is perfect for colder days. Full of gut-supporting fibre from leeks and potatoes. |
Hot Easy Chickpea Curry
| A rich, mildly spiced curry that’s quick to cook and full of plant-based fibre. Perfect for gut health and busy evenings when you want something hearty. |
Mini Veggie Frittata Bites
Protein-packed mini frittatas loaded with colourful veggies. Perfect for snacks, picnics or quick healthy breakfasts.