| A gut-friendly twist on a British classic featuring fresh apple, hummus, and sourdough. Ideal for picnics, lunches or simple no-cook days. |
Strawberry & Almond Breakfast Toast
Sweet strawberries and nutty almond butter combine for a fast, nourishing breakfast. Great for busy days when you need a quick, gut-loving meal.
Berry Coconut Smoothie Bowl
Thick, creamy and packed with berries, this smoothie bowl is like a summer holiday in a bowl. It’s rich in antioxidants and fibre to feed your good gut bacteria.
Lemon & Chia Pudding
Bright, fresh and omega-3 rich, this chia pudding is a lovely zesty breakfast. It’s light on the tummy and packed with gut-friendly fibre to keep things moving.
Avocado & Tomato Toast
A classic combination of creamy avocado and juicy tomatoes on toasted bread. Light, nourishing and gut-friendly — great for speedy dinners.
Apple & Cinnamon Mini Muffins
Tiny, cosy muffins full of real apple and warm cinnamon spice. Packed with gut-friendly fibre for happy little tummies.
Peanut Butter Oat Energy Balls
Soft, chewy energy balls rich in natural protein and fibre. Great for on-the-go snacking or as a nourishing post-workout boost.
10-Minute Lentil Bolognese
| A hearty vegan bolognese rich in lentils, tomatoes and gut-friendly fibre. Perfect when you need comfort food that’s also light on digestion. |
Chicken & Avocado Salad Wrap
| Fresh, filling and packed with healthy fats and protein. Ideal for easy lunches or simple, gut-supporting dinners on the go. |
Salmon Salad Plate
| Light, fresh and full of healthy fats, this salmon salad is perfect for lighter dinners. Omega-3s and fibre make it ideal for gut health support. |