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Category Archives: Batch Cook

The Basic Nutritionist > Blog Grid > Batch Cook
22Apr2025
Categories Batch Cook, Dairy Free, Gluten Free, Gut Health, Kids, Snack

Apple & Cinnamon Mini Muffins

Tiny, cosy muffins full of real apple and warm cinnamon spice. Packed with gut-friendly fibre for happy little tummies.

22Apr2025
Categories Batch Cook, Dinner, Gluten Free, Gut Health, Kids

Hidden Veg Shepherd’s Pie

A hearty, comforting classic packed with hidden vegetables and plant-based protein. Perfect for family dinners that are filling, nourishing, and gut-friendly.

22Apr2025
Categories Batch Cook, Breakfast, Gluten Free, Gut Health, Kids, Snack

Courgette Protein Muffins

Light, fluffy and packed with sneaky greens, these muffins make a perfect high-protein snack. Great for lunchboxes, busy days, or a fibre boost between meals.

22Apr2025
Categories Batch Cook, Gluten Free, Gut Health, Kids, Lunch, Snack

Cheesy Almond Flatbreads

 Savoury, satisfying flatbreads with a nutty twist. Great for dipping, topping or as a quick snack full of healthy fats and gut-loving ingredients.

22Apr2025
Categories Batch Cook, Dairy Free, Dinner, Gluten Free, Gut Health, Vegan

Hot Easy Chickpea Curry

A rich, mildly spiced curry that’s quick to cook and full of plant-based fibre. Perfect for gut health and busy evenings when you want something hearty.

22Apr2025
Categories Batch Cook, Breakfast, Dairy Free, Gluten Free, Gut Health, Kids, Snack

Mini Veggie Frittata Bites

Protein-packed mini frittatas loaded with colourful veggies. Perfect for snacks, picnics or quick healthy breakfasts.

22Apr2025
Categories Batch Cook, Dairy Free, Gluten Free, Gut Health, Kids, Snack, Vegan

Sweet Potato & Seed Crackers

Crisp, golden crackers packed with sweet potato and crunchy seeds. A gut-loving snack that’s high in fibre and naturally gluten-free.

22Apr2025
Categories Batch Cook, Dairy Free, Gut Health, Lunch, Vegan

Quick Rainbow Couscous Salad

A vibrant and colourful couscous salad ready in just 10 minutes. Full of fresh vegetables and gut-loving fibre to support a healthy digestion.

22Apr2025
Categories Batch Cook, Dairy Free, Dinner, Gluten Free, Gut Health, Lunch, Vegan

Lentil & Cucumber Salad

Fresh, cooling and packed with fibre-rich lentils and crunchy cucumber. Perfect as a light dinner or a hearty side salad.

22Apr2025
Categories Batch Cook, Breakfast, Gluten Free, Gut Health, Kids, Snack

Cinnamon & Peanut Butter Muffins

Rich, warmly spiced and full of healthy fats, these muffins are perfect for cosy snacks. Naturally gluten-free and packed with fibre to keep little tummies happy.

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