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Category Archives: Gut Health

The Basic Nutritionist > Blog Grid > Gut Health
22Apr2025
Categories Dairy Free, Dinner, Gluten Free, Gut Health

Salmon Salad Plate

Light, fresh and full of healthy fats, this salmon salad is perfect for lighter dinners. Omega-3s and fibre make it ideal for gut health support.

22Apr2025
Categories Breakfast, Gluten Free, Gut Health, Kids, Vegan

Vegan Breakfast Bap

A hearty vegan bap stacked with mushrooms, spinach and tomatoes for a plant-powered start. Perfect when you want a big, satisfying breakfast without the heaviness.
22Apr2025
Categories Dairy Free, Dinner, Gluten Free, Gut Health, Lunch

Chicken & Avocado Salad Wrap

Fresh, filling and packed with healthy fats and protein. Ideal for easy lunches or simple, gut-supporting dinners on the go.

22Apr2025
Categories Breakfast, Gluten Free, Gut Health, Kids, Vegan

Berry & Rhubarb Breakfast Crumble Pot

This naturally sweet crumble pot uses British rhubarb and berries for a fruity breakfast twist. Full of fibre and antioxidants to keep your gut thriving.
22Apr2025
Categories Batch Cook, Dairy Free, Dinner, Gluten Free, Gut Health, Vegan

10-Minute Lentil Bolognese

A hearty vegan bolognese rich in lentils, tomatoes and gut-friendly fibre. Perfect when you need comfort food that’s also light on digestion.

22Apr2025
Categories Dairy Free, Dinner, Gut Health

Coconut Cod with Spiced Lentils

Flaky cod served over warmly spiced lentils for a satisfying and fresh dinner. Naturally rich in fibre, protein, and good fats for a gut-supporting meal.

22Apr2025
Categories Batch Cook, Dairy Free, Gluten Free, Gut Health, Kids, Snack, Vegan

Peanut Butter Oat Energy Balls

Soft, chewy energy balls rich in natural protein and fibre. Great for on-the-go snacking or as a nourishing post-workout boost.

22Apr2025
Categories Batch Cook, Dairy Free, Gluten Free, Gut Health, Kids, Snack

Apple & Cinnamon Mini Muffins

Tiny, cosy muffins full of real apple and warm cinnamon spice. Packed with gut-friendly fibre for happy little tummies.

22Apr2025
Categories Dairy Free, Dinner, Gut Health, Kids, Lunch

Crispy Pork & Veg Rice Bowl

 Tender pork and crunchy vegetables tossed with rice for a quick and satisfying bowl. Packed with protein and colourful plants to support gut health.

22Apr2025
Categories Batch Cook, Dairy Free, Dinner, Gluten Free, Gut Health, Vegan

Hot Easy Chickpea Curry

A rich, mildly spiced curry that’s quick to cook and full of plant-based fibre. Perfect for gut health and busy evenings when you want something hearty.

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