Hearty, wholesome, and packed with colour, this hash is perfect for lazy mornings. Sweet potatoes and spinach give your gut a powerful fibre boost.
Mushroom & Tomato Breakfast Skillet
Earthy mushrooms and juicy tomatoes make this quick skillet a real comfort food winner. It’s ready in minutes and naturally rich in prebiotics to feed your gut.
Snickers Porridge
This gut-loving porridge tastes just like a chocolatey Snickers bar but without the refined sugar. Packed with oats, cacao, and peanut butter for slow-release energy and happy digestion.
Peanut Butter Banana Wrap
A simple grab-and-go breakfast wrap packed with creamy peanut butter and sweet banana. A great source of protein, fibre and natural energy for busy mornings.
Cheesy Jalapeño Egg Bake
Soft, fluffy egg bake packed with melty cheese and a mild jalapeño kick. Perfect for busy mornings when you need a high-protein, gut-friendly breakfast that’s quick and satisfying.
Hummus & Veggie Wrap
Creamy hummus, crisp vegetables and soft wraps make this a simple and nourishing vegan lunch. Ready in minutes, it’s packed with fibre and healthy fats.
Hidden Veg Shepherd’s Pie
A hearty, comforting classic packed with hidden vegetables and plant-based protein. Perfect for family dinners that are filling, nourishing, and gut-friendly.
Quinoa Greek Salad Bowl
A light and refreshing salad bowl bursting with Mediterranean flavours. Quinoa, cucumber, and olives come together for a fibre-packed, gut-loving lunch.
Courgette Protein Muffins
Light, fluffy and packed with sneaky greens, these muffins make a perfect high-protein snack. Great for lunchboxes, busy days, or a fibre boost between meals.
Tuna & Sweetcorn Melt
| A comforting British favourite made lighter and gut-friendly. Tuna, sweetcorn and a little cheese create a quick, satisfying meal in minutes. |