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Category Archives: Gut Health

The Basic Nutritionist > Blog Grid > Gut Health
22Apr2025
Categories Dairy Free, Dinner, Gluten Free, Gut Health, Vegan

Spiced Chickpea & Avocado Wrap

Creamy avocado and spicy chickpeas wrapped up for a protein-rich, gut-friendly meal. Great for quick plant-based lunches or light dinners.

22Apr2025
Categories Dairy Free, Dinner, Gluten Free, Gut Health

Miso Cod with Greens

Light, flaky cod with a probiotic-rich miso glaze and steamed greens. Full of protein, good fats and gentle flavours to support digestion.

22Apr2025
Categories Dairy Free, Gluten Free, Gut Health, Lunch

Pesto Chicken Pasta Pot

Juicy chicken tossed with pasta and creamy pesto for a family-friendly dinner. Quick to make, high in protein and a great way to add greens.

22Apr2025
Categories Batch Cook, Dairy Free, Dinner, Gluten Free, Gut Health, Kids, Vegan

Roasted Root Vegetable Tray Bake

Sweet, caramelised root veg roasted to perfection with herbs. High in fibre and naturally supportive of a healthy, diverse gut.

22Apr2025
Categories Dairy Free, Dinner, Gluten Free, Gut Health

Salmon Salad Plate

Light, fresh and full of healthy fats, this salmon salad is perfect for lighter dinners. Omega-3s and fibre make it ideal for gut health support.

22Apr2025
Categories Breakfast, Gluten Free, Gut Health, Kids, Vegan

Vegan Breakfast Bap

A hearty vegan bap stacked with mushrooms, spinach and tomatoes for a plant-powered start. Perfect when you want a big, satisfying breakfast without the heaviness.
22Apr2025
Categories Dairy Free, Dinner, Gluten Free, Gut Health, Lunch

Chicken & Avocado Salad Wrap

Fresh, filling and packed with healthy fats and protein. Ideal for easy lunches or simple, gut-supporting dinners on the go.

22Apr2025
Categories Breakfast, Gluten Free, Gut Health, Kids, Vegan

Berry & Rhubarb Breakfast Crumble Pot

This naturally sweet crumble pot uses British rhubarb and berries for a fruity breakfast twist. Full of fibre and antioxidants to keep your gut thriving.
22Apr2025
Categories Batch Cook, Dairy Free, Dinner, Gluten Free, Gut Health, Vegan

10-Minute Lentil Bolognese

A hearty vegan bolognese rich in lentils, tomatoes and gut-friendly fibre. Perfect when you need comfort food that’s also light on digestion.

22Apr2025
Categories Dairy Free, Dinner, Gut Health

Coconut Cod with Spiced Lentils

Flaky cod served over warmly spiced lentils for a satisfying and fresh dinner. Naturally rich in fibre, protein, and good fats for a gut-supporting meal.

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