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Category Archives: Gut Health

The Basic Nutritionist > Blog Grid > Gut Health
31May2025
Categories Batch Cook, Gut Health, Kids, Lunch

Cheesy Sweetcorn & Courgette Fritters

Cheesy Sweetcorn & Courgette Fritters – golden, veggie-packed bites bursting with flavour and gut-friendly fibre. Perfect for lunchboxes, snacks, or a light vegetarian meal.

31May2025
Categories Dairy Free, Gut Health, Kids, Lunch, Vegan

Tofu Rainbow Noodle Jar

Tofu Rainbow Noodle Jar – a colourful, plant-based lunch packed with protein, fibre, and crunchy fresh veg.  Perfect for meal prep, on-the-go, or a refreshing gut-friendly boost.

31May2025
Categories Batch Cook, Gluten Free, Gut Health, Lunch

Warm Beetroot & Lentil Salad with Goat’s Cheese

Warm Beetroot & Lentil Salad with Goat’s Cheese – a cosy, earthy salad balancing sweet beetroot, creamy cheese, and hearty lentils.  Ideal for a nourishing lunch or light dinner with seasonal flair

31May2025
Categories Batch Cook, Dinner, Gut Health, Kids

One-Pan BBQ Sausage & Bean Bake

One-Pan BBQ Sausage & Bean Bake – a no-fuss family favourite packed with smoky flavour, protein, and fibre. Comforting, wholesome, and ready in one tray for easy clean-up.

31May2025
Categories Batch Cook, Dairy Free, Gut Health, Kids, Snack, Vegan

Carrot Cake Oat Bars

Carrot Cake Oat Bars – soft, spiced bars with all the flavour of carrot cake and none of the fuss.
Naturally sweetened, fibre-rich, and perfect for breakfast or snacking.

31May2025
Categories Dairy Free, Gluten Free, Gut Health, Kids, Snack

Frozen Yoghurt Bark with Berries

Frozen Yoghurt Bark with Berries – a refreshing, no-fuss treat layered with fruit and crunchy toppings.
Naturally sweet, gut-friendly, and perfect for warmer days.

31May2025
Categories Batch Cook, Gut Health, Kids, Snack

Savoury Cheese & Herb Popcorn

Savoury Cheese & Herb Popcorn – a moreish, high-fibre snack with a cheesy twist and herby kick.
Ideal for movie nights, lunchboxes, or satisfying salty cravings.

31May2025
Categories Dairy Free, Gluten Free, Gut Health, Kids, Snack, Vegan

Choc-Dipped Frozen Banana Coins

Choc-Dipped Frozen Banana Coins – bite-sized, naturally sweet treats with a rich chocolate shell.
A fun, freezer-friendly snack that’s perfect for kids and grown-ups alike.

31May2025
Categories Batch Cook, Dinner, Gut Health, Kids

Creamy Lentil & Spinach Cottage Pie

Creamy Lentil & Spinach Cottage Pie – a comforting meat-free twist with hearty lentils, creamy mash, and hidden greens. Wholesome, filling, and perfect for batch cooking

31May2025
Categories Batch Cook, Dairy Free, Gut Health, Kids, Snack, Vegan

Roasted Chickpeas – Sweet or Savoury

Roasted Chickpeas – Sweet or Savoury – crunchy, protein-packed bites you can flavour your way.
Ideal for snacking, topping salads, or adding a fibre boost on the go.

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