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Category Archives: Gut Health

The Basic Nutritionist > Blog Grid > Gut Health
31May2025
Categories Dairy Free, Gut Health, Kids, Lunch, Vegan

Tofu Rainbow Noodle Jar

Tofu Rainbow Noodle Jar – a colourful, plant-based lunch packed with protein, fibre, and crunchy fresh veg.  Perfect for meal prep, on-the-go, or a refreshing gut-friendly boost.

31May2025
Categories Batch Cook, Gluten Free, Gut Health, Lunch

Warm Beetroot & Lentil Salad with Goat’s Cheese

Warm Beetroot & Lentil Salad with Goat’s Cheese – a cosy, earthy salad balancing sweet beetroot, creamy cheese, and hearty lentils.  Ideal for a nourishing lunch or light dinner with seasonal flair

31May2025
Categories Batch Cook, Dinner, Gut Health, Kids

One-Pan BBQ Sausage & Bean Bake

One-Pan BBQ Sausage & Bean Bake – a no-fuss family favourite packed with smoky flavour, protein, and fibre. Comforting, wholesome, and ready in one tray for easy clean-up.

31May2025
Categories Batch Cook, Dinner, Gluten Free, Gut Health, Kids

Lemon & Herb Chicken Traybake

Lemon & Herb Chicken Traybake – a zesty, oven-roasted dinner with juicy chicken, seasonal veg, and minimal prep. A fresh, flavour-packed meal perfect for busy weeknights.

31May2025
Categories Batch Cook, Dairy Free, Dinner, Gut Health, Kids, Vegan

Sweet Potato & Black Bean Enchiladas

Sweet Potato & Black Bean Enchiladas – a hearty, plant-based bake loaded with smoky spices and fibre-rich goodness. Comfort food meets nutrition in this vibrant, family-friendly dish.

31May2025
Categories Dairy Free, Gut Health, Vegan

BBQ Gut Sauce (Marinade or Drizzle)

BBQ Gut Sauce (Marinade or Drizzle) – a smoky, tangy blend made with gut-loving ingredients and no nasties. Perfect for glazing, dipping, or drizzling over your favourite summer dishes.

31May2025
Categories Batch Cook, Dairy Free, Dinner, Gut Health, Kids

Turkey & Courgette Burgers with Slaw

Turkey & Courgette Burgers with Slaw – juicy, lighter burgers packed with hidden veg and served with a crunchy slaw. A fresh take on a classic that’s perfect for BBQs or midweek meals.

31May2025
Categories Batch Cook, Dairy Free, Dinner, Gluten Free, Gut Health, Kids

Summer Meat Skewers with Gut-Friendly Glaze

Summer Meat Skewers with Gut-Friendly Glaze – juicy, flame-grilled skewers coated in a tangy, fibre-boosting glaze. A BBQ favourite that’s big on flavour and easy on the gut.

31May2025
Categories Dinner, Gut Health, Kids

Creamy Mushroom & Spinach Tagliatelle

Creamy Mushroom & Spinach Tagliatelle – a silky, savoury pasta dish with earthy mushrooms and tender greens. Comforting yet light, and ready in under 20 minutes

31May2025
Categories Dairy Free, Dinner, Gut Health, Kids, Vegan

BBQ Pulled Jackfruit & Slaw Buns

BBQ Pulled Jackfruit & Slaw Buns – a smoky, plant-based twist on a classic, piled high with crunchy slaw. Big on flavour, fibre, and perfect for casual summer feasting.

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